So many people are on anti-depessants which treat symptoms not causes. Research shows depression and it’s mate, anxiety both have their roots in an unhealthy body and negative thinking. Many sufferers like to blame a myriad of other issues, instead of improving their health and changing their thinking.

As a society we have become soft and unwilling to step out of our comfort zones, it is far easier to take pills, feel sorry for ourselves and continue feeling powerless. There must be payoffs for living this way.